Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+20.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.0
Excellent endurance - maintaining pace better than field
Your pace drop: +19.9%
Race avg drop: +38.0%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:27 | 1:53 | +29.8% | 63th | 2:21 |
| Run 2 | 4:09 | 3:46 | +10.0% | 17th | 4:41 |
| Run 3 | 3:46 | 3:53 | -3.1% | 3th | 4:44 |
| Run 4 | 3:33 | 3:42 | -4.2% | 2th | 4:44 |
| Run 5 | 4:28 | 3:51 | +15.7% | 28th | 4:51 |
| Run 6 | 4:07 | 3:53 | +5.6% | 13th | 4:53 |
| Run 7 | 3:48 | 3:56 | -3.8% | 3th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 20.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.8% slower than expected
- → Specific weakness: Sandbag Lunges - 33.4% slower than expected
- → Specific weakness: SkiErg - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:02 | +29.6% | 55th | 5:12 |
| Sled Push | strength | 2:50 | 1:58 | +43.8% | 48th | 2:58 |
| Sled Pull | strength | 3:29 | 3:25 | +1.6% | 6th | 5:17 |
| Burpee Broad Jump | aerobic | 2:51 | 2:33 | +11.7% | 7th | 4:52 |
| Row | aerobic | 4:56 | 4:05 | +20.7% | 55th | 5:02 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.6% | 8th | 2:03 |
| Sandbag Lunges | strength | 4:09 | 3:06 | +33.4% | 31th | 4:54 |
| Wall Balls | strength | 3:13 | 2:52 | +11.7% | 3th | 6:18 |
| Total Running | running | 26:18 | 26:10 | +0.5% | 8th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength