姗 刘
1
Total Races
Race History
Beijing 2025 - S8
hyrox_team_relay_mixed
154
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 27.0% slower than expected
- • Specific weakness: Burpee Broad Jump - 26.7% slower than expected
Category Performance
aerobic
-1.8%
vs expected
strength
+6.1%
vs expected
running
-3.0%
vs expected