Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.8%
Race avg drop: +38.0%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:20 | 2:34 | -9.3% | 54th | 2:21 |
| Run 2 | 4:41 | 5:07 | -8.6% | 57th | 4:41 |
| Run 3 | 5:05 | 5:07 | -0.9% | 76th | 4:44 |
| Run 4 | 4:51 | 5:12 | -7.0% | 63th | 4:44 |
| Run 5 | 5:06 | 5:18 | -4.0% | 68th | 4:51 |
| Run 6 | 5:29 | 5:20 | +2.6% | 82th | 4:53 |
| Run 7 | 5:27 | 5:22 | +1.5% | 80th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:45 | -14.0% | 49th | 5:12 |
| Sled Push | strength | 4:23 | 3:27 | +27.0% | 95th | 2:58 |
| Sled Pull | strength | 7:39 | 6:09 | +24.1% | 94th | 5:17 |
| Burpee Broad Jump | aerobic | 7:33 | 5:57 | +26.7% | 93th | 4:52 |
| Row | aerobic | 4:29 | 5:28 | -18.1% | 23th | 5:02 |
| Farmers Carry | strength | 2:19 | 2:17 | +0.9% | 79th | 2:03 |
| Sandbag Lunges | strength | 4:55 | 5:44 | -14.4% | 55th | 4:54 |
| Wall Balls | strength | 7:22 | 7:54 | -6.9% | 72th | 6:18 |
| Total Running | running | 32:59 | 33:59 | -3.0% | 65th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength