豫 陈

1
Total Races

Race History

Beijing 2025 - S8

hyrox_team_relay_mixed

156
Place
Total Time
1:33:45
Performance
78.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 121.8% slower than expected
  • • Specific weakness: Farmers Carry - 17.0% slower than expected

Category Performance

aerobic
-12.8%
vs expected
strength
+22.7%
vs expected
running
-2.4%
vs expected