Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +32.8%
Race avg drop: +38.0%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:34 | +3.9% | 84th | 2:21 |
| Run 2 | 5:11 | 5:08 | +0.8% | 80th | 4:41 |
| Run 3 | 4:58 | 5:08 | -3.5% | 72th | 4:44 |
| Run 4 | 4:52 | 5:14 | -7.0% | 64th | 4:44 |
| Run 5 | 5:07 | 5:19 | -4.0% | 69th | 4:51 |
| Run 6 | 5:06 | 5:21 | -4.9% | 64th | 4:53 |
| Run 7 | 5:21 | 5:23 | -0.7% | 75th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 121.8% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:46 | -14.4% | 49th | 5:12 |
| Sled Push | strength | 7:42 | 3:28 | +121.8% | 100th | 2:58 |
| Sled Pull | strength | 6:30 | 6:12 | +4.8% | 82th | 5:17 |
| Burpee Broad Jump | aerobic | 4:53 | 6:00 | -18.7% | 54th | 4:52 |
| Row | aerobic | 5:12 | 5:29 | -5.4% | 67th | 5:02 |
| Farmers Carry | strength | 2:42 | 2:18 | +17.0% | 95th | 2:03 |
| Sandbag Lunges | strength | 5:04 | 5:46 | -12.3% | 64th | 4:54 |
| Wall Balls | strength | 6:34 | 7:58 | -17.7% | 62th | 6:18 |
| Total Running | running | 33:16 | 34:06 | -2.4% | 69th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength