佳睿 刘

1
Total Races

Race History

Beijing 2025 - S8

hyrox_team_relay_mixed

163
Place
Total Time
1:35:04
Performance
82.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 24.6% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+4.0%
vs expected
running
-7.1%
vs expected