Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Search for an athlete to compare with 佳睿 刘
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +34.1%
Race avg drop: +38.0%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:17 | 2:36 | -12.7% | 49th | 2:21 |
| Run 2 | 5:03 | 5:12 | -3.0% | 76th | 4:41 |
| Run 3 | 4:34 | 5:12 | -12.3% | 40th | 4:44 |
| Run 4 | 4:28 | 5:18 | -15.8% | 39th | 4:44 |
| Run 5 | 5:49 | 5:24 | +7.7% | 90th | 4:51 |
| Run 6 | 5:10 | 5:26 | -4.9% | 66th | 4:53 |
| Run 7 | 4:40 | 5:27 | -14.5% | 39th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:51 | -4.8% | 67th | 5:12 |
| Sled Push | strength | 3:43 | 3:32 | +4.9% | 86th | 2:58 |
| Sled Pull | strength | 5:51 | 6:20 | -7.7% | 69th | 5:17 |
| Burpee Broad Jump | aerobic | 7:07 | 6:10 | +15.3% | 90th | 4:52 |
| Row | aerobic | 5:29 | 5:33 | -1.4% | 76th | 5:02 |
| Farmers Carry | strength | 2:41 | 2:20 | +14.5% | 94th | 2:03 |
| Sandbag Lunges | strength | 4:56 | 5:54 | -16.5% | 56th | 4:54 |
| Wall Balls | strength | 10:15 | 8:13 | +24.6% | 93th | 6:18 |
| Total Running | running | 32:01 | 34:28 | -7.1% | 57th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength