佳迎 夏
1
Total Races
Race History
Beijing 2025 - S8
hyrox_team_relay_mixed
17
Place
Training Recommendations
- • Focus on lower body/quad strength - 32.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 93.6% slower than expected
Category Performance
aerobic
+11.7%
vs expected
strength
+32.2%
vs expected
running
-3.9%
vs expected