Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Search for an athlete to compare with 佳迎 夏
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +33.6%
Race avg drop: +38.0%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:01 | 1:54 | +5.9% | 15th | 2:21 |
| Run 2 | 3:56 | 3:48 | +3.4% | 9th | 4:41 |
| Run 3 | 3:53 | 3:54 | -0.9% | 8th | 4:44 |
| Run 4 | 3:41 | 3:44 | -1.6% | 4th | 4:44 |
| Run 5 | 3:53 | 3:53 | -0.4% | 8th | 4:51 |
| Run 6 | 3:56 | 3:56 | -0.0% | 7th | 4:53 |
| Run 7 | 4:01 | 3:59 | +0.8% | 7th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 32.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 93.6% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:04 | +13.5% | 29th | 5:12 |
| Sled Push | strength | 2:30 | 2:00 | +24.6% | 28th | 2:58 |
| Sled Pull | strength | 4:05 | 3:29 | +16.8% | 16th | 5:17 |
| Burpee Broad Jump | aerobic | 3:17 | 2:38 | +24.6% | 18th | 4:52 |
| Row | aerobic | 4:00 | 4:07 | -3.0% | 1th | 5:02 |
| Farmers Carry | strength | 1:39 | 1:34 | +4.8% | 11th | 2:03 |
| Sandbag Lunges | strength | 3:51 | 3:10 | +21.2% | 22th | 4:54 |
| Wall Balls | strength | 5:49 | 3:00 | +93.6% | 52th | 6:18 |
| Total Running | running | 25:21 | 26:22 | -3.9% | 5th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength