Michael Thomas
United States
60-64
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
1433
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 119.5% slower than expected
- • Specific weakness: Wall Balls - 33.3% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+19.5%
vs expected
running
-8.0%
vs expected