Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1433
Total Time
2:26:44
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:58 | 8:08 | -2.1% | 99th | 5:54 |
| Run 2 | 6:28 | 6:55 | -6.5% | 98th | 4:53 |
| Run 3 | 6:56 | 7:41 | -9.9% | 96th | 5:17 |
| Run 4 | 6:58 | 7:45 | -10.2% | 96th | 5:17 |
| Run 5 | 7:12 | 8:20 | -13.7% | 94th | 5:32 |
| Run 6 | 7:13 | 8:01 | -10.1% | 97th | 5:22 |
| Run 7 | 7:27 | 7:48 | -4.5% | 99th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 119.5% slower than expected
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:32 | -6.3% | 95th | 4:35 |
| Sled Push | strength | 3:25 | 4:17 | -20.4% | 89th | 2:39 |
| Sled Pull | strength | 7:44 | 8:50 | -12.5% | 95th | 5:22 |
| Burpee Broad Jump | aerobic | 12:12 | 10:20 | +18.1% | 100th | 5:39 |
| Row | aerobic | 5:46 | 6:13 | -7.2% | 95th | 4:56 |
| Farmers Carry | strength | 2:41 | 3:28 | -22.6% | 88th | 2:07 |
| Sandbag Lunges | strength | 19:55 | 9:04 | +119.5% | 100th | 5:14 |
| Wall Balls | strength | 21:52 | 16:24 | +33.3% | 100th | 8:18 |
| Total Running | running | 50:12 | 54:33 | -8.0% | 97th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength