Ho Wu
1
Total Races
Race History
Beijing 2025 - S8
hyrox_team_relay_mixed
18
Place
Training Recommendations
- • Focus on lower body/quad strength - 36.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 49.8% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
+36.9%
vs expected
running
-1.5%
vs expected