Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +36.7%
Race avg drop: +38.0%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:55 | 1:54 | +0.5% | 5th | 2:21 |
| Run 2 | 3:59 | 3:48 | +4.6% | 11th | 4:41 |
| Run 3 | 4:06 | 3:55 | +4.6% | 14th | 4:44 |
| Run 4 | 4:03 | 3:44 | +8.1% | 19th | 4:44 |
| Run 5 | 3:53 | 3:54 | -0.5% | 8th | 4:51 |
| Run 6 | 3:52 | 3:56 | -1.8% | 5th | 4:53 |
| Run 7 | 4:12 | 3:59 | +5.3% | 14th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 36.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 49.8% slower than expected
- → Specific weakness: Wall Balls - 45.2% slower than expected
- → Specific weakness: Sled Push - 39.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.3% | 3th | 5:12 |
| Sled Push | strength | 2:48 | 2:00 | +39.2% | 43th | 2:58 |
| Sled Pull | strength | 5:15 | 3:30 | +49.8% | 57th | 5:17 |
| Burpee Broad Jump | aerobic | 2:56 | 2:38 | +10.9% | 9th | 4:52 |
| Row | aerobic | 4:15 | 4:07 | +3.0% | 7th | 5:02 |
| Farmers Carry | strength | 2:07 | 1:34 | +34.2% | 62th | 2:03 |
| Sandbag Lunges | strength | 3:42 | 3:11 | +16.2% | 16th | 4:54 |
| Wall Balls | strength | 4:23 | 3:01 | +45.2% | 21th | 6:18 |
| Total Running | running | 26:00 | 26:23 | -1.5% | 6th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength