Joseph Sra
1
Total Races
Race History
Beijing 2025 - S8
hyrox_team_relay_mixed
21
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.2% below expected on total running time
Category Performance
aerobic
+9.7%
vs expected
strength
+12.8%
vs expected
running
+3.2%
vs expected