Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.6
Excellent endurance - maintaining pace better than field
Your pace drop: +18.4%
Race avg drop: +38.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 1:57 | +31.5% | 74th | 2:21 |
| Run 2 | 4:28 | 3:55 | +13.8% | 40th | 4:41 |
| Run 3 | 4:15 | 4:01 | +5.6% | 19th | 4:44 |
| Run 4 | 4:18 | 3:52 | +11.0% | 29th | 4:44 |
| Run 5 | 3:59 | 4:01 | -1.0% | 12th | 4:51 |
| Run 6 | 4:23 | 4:03 | +7.9% | 24th | 4:53 |
| Run 7 | 3:58 | 4:06 | -3.5% | 7th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 55.6% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: SkiErg - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:13 | +18.9% | 51th | 5:12 |
| Sled Push | strength | 2:38 | 2:08 | +23.2% | 34th | 2:58 |
| Sled Pull | strength | 3:32 | 3:44 | -5.5% | 6th | 5:17 |
| Burpee Broad Jump | aerobic | 3:01 | 2:56 | +2.7% | 11th | 4:52 |
| Row | aerobic | 4:34 | 4:14 | +7.6% | 29th | 5:02 |
| Farmers Carry | strength | 1:28 | 1:38 | -10.6% | 2th | 2:03 |
| Sandbag Lunges | strength | 3:27 | 3:24 | +1.2% | 9th | 4:54 |
| Wall Balls | strength | 5:22 | 3:26 | +55.6% | 41th | 6:18 |
| Total Running | running | 27:56 | 27:03 | +3.2% | 17th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength