Ka Tsoi
1
Total Races
Race History
Beijing 2025 - S8
hyrox_team_relay_mixed
22
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.3% below expected on total running time
- • Specific weakness: Sandbag Lunges - 42.5% slower than expected
Category Performance
aerobic
-5.2%
vs expected
strength
+24.8%
vs expected
running
+4.3%
vs expected