Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ka Tsoi
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +33.6%
Race avg drop: +38.0%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:24 | 1:58 | +21.6% | 59th | 2:21 |
| Run 2 | 4:30 | 3:56 | +14.2% | 42th | 4:41 |
| Run 3 | 4:24 | 4:02 | +8.9% | 29th | 4:44 |
| Run 4 | 3:50 | 3:53 | -1.5% | 7th | 4:44 |
| Run 5 | 3:58 | 4:02 | -1.9% | 11th | 4:51 |
| Run 6 | 4:33 | 4:04 | +11.6% | 35th | 4:53 |
| Run 7 | 4:40 | 4:07 | +13.1% | 39th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 42.5% slower than expected
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:15 | +3.9% | 17th | 5:12 |
| Sled Push | strength | 2:29 | 2:09 | +15.3% | 27th | 2:58 |
| Sled Pull | strength | 4:48 | 3:46 | +27.3% | 41th | 5:17 |
| Burpee Broad Jump | aerobic | 2:22 | 2:58 | -20.5% | 2th | 4:52 |
| Row | aerobic | 4:18 | 4:15 | +0.9% | 8th | 5:02 |
| Farmers Carry | strength | 1:55 | 1:38 | +16.2% | 38th | 2:03 |
| Sandbag Lunges | strength | 4:54 | 3:26 | +42.5% | 54th | 4:54 |
| Wall Balls | strength | 4:18 | 3:30 | +22.6% | 18th | 6:18 |
| Total Running | running | 28:19 | 27:09 | +4.3% | 19th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength