凤轩 宋
1
Total Races
Race History
Beijing 2025 - S8
hyrox_team_relay_mixed
23
Place
Training Recommendations
- • Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 45.6% slower than expected
Category Performance
aerobic
+19.3%
vs expected
strength
+9.9%
vs expected
running
-0.3%
vs expected