Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +45.4%
Race avg drop: +38.0%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:44 | 1:58 | -12.3% | 2th | 2:21 |
| Run 2 | 4:06 | 3:56 | +3.9% | 14th | 4:41 |
| Run 3 | 4:05 | 4:02 | +0.9% | 13th | 4:44 |
| Run 4 | 4:09 | 3:53 | +6.5% | 23th | 4:44 |
| Run 5 | 4:33 | 4:02 | +12.4% | 33th | 4:51 |
| Run 6 | 4:15 | 4:05 | +4.1% | 18th | 4:53 |
| Run 7 | 4:14 | 4:07 | +2.5% | 15th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:15 | +0.6% | 9th | 5:12 |
| Sled Push | strength | 2:25 | 2:09 | +11.9% | 22th | 2:58 |
| Sled Pull | strength | 3:49 | 3:46 | +1.0% | 8th | 5:17 |
| Burpee Broad Jump | aerobic | 4:21 | 2:59 | +45.6% | 43th | 4:52 |
| Row | aerobic | 4:46 | 4:15 | +11.7% | 44th | 5:02 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.9% | 13th | 2:03 |
| Sandbag Lunges | strength | 4:06 | 3:26 | +18.9% | 29th | 4:54 |
| Wall Balls | strength | 4:07 | 3:31 | +16.8% | 17th | 6:18 |
| Total Running | running | 27:06 | 27:10 | -0.3% | 11th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength