君艳 周

1
Total Races

Race History

Beijing 2025 - S8

hyrox_team_relay_mixed

25
Place
Total Time
1:10:47
Performance
12.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 28.1% slower than expected
  • • Specific weakness: Wall Balls - 21.6% slower than expected

Category Performance

aerobic
-0.5%
vs expected
strength
+18.0%
vs expected
running
-2.1%
vs expected