桂全 朱

1
Total Races

Race History

Beijing 2025 - S8

hyrox_team_relay_mixed

3
Place
Total Time
1:00:40
Performance
1.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 22.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 5.2% below expected on total running time

Category Performance

aerobic
+22.2%
vs expected
strength
+27.5%
vs expected
running
+5.2%
vs expected