Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+22.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: +18.9%
Race avg drop: +38.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:08 | 1:44 | +22.1% | 29th | 2:21 |
| Run 2 | 3:46 | 3:29 | +7.8% | 6th | 4:41 |
| Run 3 | 5:26 | 3:37 | +49.6% | 89th | 4:44 |
| Run 4 | 3:52 | 3:23 | +13.8% | 9th | 4:44 |
| Run 5 | 3:39 | 3:33 | +2.4% | 5th | 4:51 |
| Run 6 | 3:30 | 3:36 | -2.8% | 1th | 4:53 |
| Run 7 | 3:31 | 3:39 | -3.9% | 2th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 62.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.7% slower than expected
- → Specific weakness: Sled Push - 32.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:41 | +15.2% | 8th | 5:12 |
| Sled Push | strength | 2:12 | 1:40 | +32.0% | 12th | 2:58 |
| Sled Pull | strength | 3:10 | 2:52 | +10.3% | 3th | 5:17 |
| Burpee Broad Jump | aerobic | 2:40 | 1:51 | +43.7% | 6th | 4:52 |
| Row | aerobic | 4:06 | 3:48 | +7.7% | 3th | 5:02 |
| Farmers Carry | strength | 1:30 | 1:24 | +6.7% | 3th | 2:03 |
| Sandbag Lunges | strength | 3:14 | 2:34 | +25.6% | 7th | 4:54 |
| Wall Balls | strength | 3:01 | 1:51 | +62.9% | 2th | 6:18 |
| Total Running | running | 25:52 | 24:34 | +5.2% | 6th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength