保铮 刘
1
Total Races
Race History
Beijing 2025 - S8
hyrox_team_relay_mixed
56
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 29.9% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
+4.9%
vs expected
running
+0.8%
vs expected