Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.7%
Race avg drop: +38.0%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:58 | 2:09 | -9.1% | 9th | 2:21 |
| Run 2 | 4:17 | 4:19 | -0.8% | 27th | 4:41 |
| Run 3 | 4:31 | 4:23 | +3.0% | 37th | 4:44 |
| Run 4 | 5:06 | 4:18 | +18.2% | 72th | 4:44 |
| Run 5 | 4:17 | 4:26 | -3.7% | 22th | 4:51 |
| Run 6 | 4:30 | 4:28 | +0.4% | 32th | 4:53 |
| Run 7 | 4:55 | 4:31 | +8.7% | 53th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:43 | -10.9% | 7th | 5:12 |
| Sled Push | strength | 2:50 | 2:34 | +10.4% | 48th | 2:58 |
| Sled Pull | strength | 4:42 | 4:31 | +3.7% | 38th | 5:17 |
| Burpee Broad Jump | aerobic | 5:06 | 3:55 | +29.9% | 59th | 4:52 |
| Row | aerobic | 4:21 | 4:38 | -6.4% | 13th | 5:02 |
| Farmers Carry | strength | 1:59 | 1:51 | +6.9% | 46th | 2:03 |
| Sandbag Lunges | strength | 3:40 | 4:10 | -12.1% | 16th | 4:54 |
| Wall Balls | strength | 5:41 | 4:54 | +15.8% | 49th | 6:18 |
| Total Running | running | 29:34 | 29:19 | +0.8% | 30th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength