Bill Oconnor
United States
60-64
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
1439
Place
Training Recommendations
- • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.9% below expected on total running time
- • Specific weakness: SkiErg - 13.6% slower than expected
Category Performance
aerobic
+8.9%
vs expected
strength
-8.9%
vs expected
running
+6.9%
vs expected