Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Place
1439
Total Time
2:28:54
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:35 | 8:08 | +17.7% | 100th | 5:54 |
| Run 2 | 7:34 | 6:55 | +9.4% | 100th | 4:53 |
| Run 3 | 7:43 | 7:41 | +0.3% | 100th | 5:17 |
| Run 4 | 8:09 | 7:45 | +5.0% | 100th | 5:17 |
| Run 5 | 8:31 | 8:20 | +2.1% | 100th | 5:32 |
| Run 6 | 8:01 | 8:01 | -0.1% | 100th | 5:22 |
| Run 7 | 8:45 | 7:48 | +12.2% | 100th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: SkiErg - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 5:32 | +13.6% | 100th | 4:35 |
| Sled Push | strength | 3:24 | 4:17 | -20.8% | 89th | 2:39 |
| Sled Pull | strength | 6:33 | 8:50 | -25.8% | 83th | 5:22 |
| Burpee Broad Jump | aerobic | 11:24 | 10:20 | +10.3% | 100th | 5:39 |
| Row | aerobic | 6:24 | 6:13 | +2.9% | 100th | 4:56 |
| Farmers Carry | strength | 3:24 | 3:28 | -1.9% | 100th | 2:07 |
| Sandbag Lunges | strength | 9:18 | 9:04 | +2.5% | 100th | 5:14 |
| Wall Balls | strength | 16:41 | 16:24 | +1.7% | 100th | 8:18 |
| Total Running | running | 58:18 | 54:33 | +6.9% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength