爽 梁
1
Total Races
Race History
Beijing 2025 - S8
hyrox_team_relay_mixed
57
Place
Training Recommendations
- • Focus on running endurance - 4.6% below expected on total running time
- • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 19.4% slower than expected
Category Performance
aerobic
+0.7%
vs expected
strength
+3.4%
vs expected
running
+4.6%
vs expected