Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.6
Excellent endurance - maintaining pace better than field
Your pace drop: +14.4%
Race avg drop: +38.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:14 | 2:09 | +3.2% | 43th | 2:21 |
| Run 2 | 5:24 | 4:19 | +25.1% | 86th | 4:41 |
| Run 3 | 4:36 | 4:23 | +4.8% | 43th | 4:44 |
| Run 4 | 4:48 | 4:18 | +11.3% | 59th | 4:44 |
| Run 5 | 4:55 | 4:26 | +10.6% | 56th | 4:51 |
| Run 6 | 4:26 | 4:28 | -1.1% | 27th | 4:53 |
| Run 7 | 4:18 | 4:31 | -4.9% | 19th | 4:55 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:43 | -2.1% | 29th | 5:12 |
| Sled Push | strength | 3:04 | 2:34 | +19.4% | 63th | 2:58 |
| Sled Pull | strength | 5:15 | 4:32 | +15.8% | 57th | 5:17 |
| Burpee Broad Jump | aerobic | 4:18 | 3:55 | +9.5% | 42th | 4:52 |
| Row | aerobic | 4:24 | 4:38 | -5.4% | 18th | 5:02 |
| Farmers Carry | strength | 2:09 | 1:51 | +15.9% | 68th | 2:03 |
| Sandbag Lunges | strength | 3:33 | 4:10 | -15.0% | 11th | 4:54 |
| Wall Balls | strength | 3:59 | 4:54 | -18.9% | 14th | 6:18 |
| Total Running | running | 30:41 | 29:20 | +4.6% | 40th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength