朝阳 董
1
Total Races
Race History
Beijing 2025 - S8
hyrox_team_relay_mixed
68
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 56.1% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
+13.6%
vs expected
running
+2.8%
vs expected