Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with 朝阳 董
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.8%
Race avg drop: +38.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:12 | +22.9% | 88th | 2:21 |
| Run 2 | 5:21 | 4:24 | +21.3% | 84th | 4:41 |
| Run 3 | 4:52 | 4:28 | +8.8% | 67th | 4:44 |
| Run 4 | 3:59 | 4:25 | -9.8% | 16th | 4:44 |
| Run 5 | 4:41 | 4:32 | +3.0% | 39th | 4:51 |
| Run 6 | 4:56 | 4:34 | +7.7% | 55th | 4:53 |
| Run 7 | 4:10 | 4:37 | -9.8% | 12th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 56.1% slower than expected
- → Specific weakness: Farmers Carry - 45.1% slower than expected
- → Specific weakness: Row - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 4:50 | +27.9% | 89th | 5:12 |
| Sled Push | strength | 4:10 | 2:40 | +56.1% | 93th | 2:58 |
| Sled Pull | strength | 4:12 | 4:43 | -11.0% | 21th | 5:17 |
| Burpee Broad Jump | aerobic | 2:59 | 4:09 | -28.3% | 10th | 4:52 |
| Row | aerobic | 6:06 | 4:44 | +28.6% | 92th | 5:02 |
| Farmers Carry | strength | 2:46 | 1:54 | +45.1% | 96th | 2:03 |
| Sandbag Lunges | strength | 3:35 | 4:21 | -17.7% | 12th | 4:54 |
| Wall Balls | strength | 5:01 | 5:15 | -4.5% | 36th | 6:18 |
| Total Running | running | 30:42 | 29:51 | +2.8% | 41th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength