忆楠 汪

1
Total Races

Race History

Beijing 2025 - S8

hyrox_team_relay_mixed

6
Place
Total Time
1:03:27
Performance
3.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.3% below expected on total running time

Category Performance

aerobic
+13.6%
vs expected
strength
+20.3%
vs expected
running
+3.3%
vs expected