Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +47.2%
Race avg drop: +38.0%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:57 | 1:49 | +7.3% | 8th | 2:21 |
| Run 2 | 3:44 | 3:38 | +2.7% | 5th | 4:41 |
| Run 3 | 4:16 | 3:45 | +13.5% | 20th | 4:44 |
| Run 4 | 3:59 | 3:33 | +12.2% | 16th | 4:44 |
| Run 5 | 3:55 | 3:42 | +5.5% | 8th | 4:51 |
| Run 6 | 4:09 | 3:45 | +10.6% | 14th | 4:53 |
| Run 7 | 4:13 | 3:48 | +10.8% | 14th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 51.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:51 | +6.5% | 4th | 5:12 |
| Sled Push | strength | 2:05 | 1:49 | +14.5% | 6th | 2:58 |
| Sled Pull | strength | 3:38 | 3:09 | +15.3% | 7th | 5:17 |
| Burpee Broad Jump | aerobic | 2:48 | 2:12 | +27.0% | 6th | 4:52 |
| Row | aerobic | 4:14 | 3:56 | +7.2% | 6th | 5:02 |
| Farmers Carry | strength | 1:27 | 1:28 | -2.1% | 1th | 2:03 |
| Sandbag Lunges | strength | 3:29 | 2:50 | +22.5% | 10th | 4:54 |
| Wall Balls | strength | 3:35 | 2:22 | +51.3% | 8th | 6:18 |
| Total Running | running | 26:13 | 25:22 | +3.3% | 7th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength