利华 程
1
Total Races
Race History
Beijing 2025 - S8
hyrox_team_relay_mixed
71
Place
Training Recommendations
- • Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.2% below expected on total running time
Category Performance
aerobic
+12.8%
vs expected
strength
+9.5%
vs expected
running
+5.2%
vs expected