Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +32.2%
Race avg drop: +38.0%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:13 | +22.2% | 88th | 2:21 |
| Run 2 | 5:00 | 4:25 | +12.8% | 74th | 4:41 |
| Run 3 | 4:47 | 4:29 | +6.4% | 62th | 4:44 |
| Run 4 | 4:07 | 4:26 | -7.3% | 22th | 4:44 |
| Run 5 | 4:44 | 4:34 | +3.6% | 42th | 4:51 |
| Run 6 | 5:14 | 4:36 | +13.6% | 71th | 4:53 |
| Run 7 | 4:58 | 4:38 | +7.0% | 55th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 78.7% slower than expected
- → Specific weakness: SkiErg - 27.4% slower than expected
- → Specific weakness: Row - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 4:52 | +27.4% | 90th | 5:12 |
| Sled Push | strength | 4:49 | 2:41 | +78.7% | 99th | 2:58 |
| Sled Pull | strength | 3:46 | 4:46 | -21.0% | 8th | 5:17 |
| Burpee Broad Jump | aerobic | 3:51 | 4:13 | -8.7% | 29th | 4:52 |
| Row | aerobic | 5:42 | 4:46 | +19.6% | 83th | 5:02 |
| Farmers Carry | strength | 2:04 | 1:55 | +7.7% | 56th | 2:03 |
| Sandbag Lunges | strength | 4:50 | 4:23 | +9.9% | 51th | 4:54 |
| Wall Balls | strength | 3:51 | 5:20 | -27.9% | 11th | 6:18 |
| Total Running | running | 31:33 | 30:00 | +5.2% | 54th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength