草原 景
1
Total Races
Race History
Beijing 2025 - S8
hyrox_team_relay_mixed
75
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 37.0% slower than expected
- • Specific weakness: Sandbag Lunges - 13.2% slower than expected
Category Performance
aerobic
-2.2%
vs expected
strength
+9.2%
vs expected
running
+2.4%
vs expected