Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Search for an athlete to compare with 草原 景
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.3%
Race avg drop: +38.0%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:13 | +9.1% | 62th | 2:21 |
| Run 2 | 4:11 | 4:26 | -6.0% | 19th | 4:41 |
| Run 3 | 4:50 | 4:30 | +7.2% | 66th | 4:44 |
| Run 4 | 5:17 | 4:27 | +18.4% | 78th | 4:44 |
| Run 5 | 4:48 | 4:35 | +4.6% | 48th | 4:51 |
| Run 6 | 4:41 | 4:37 | +1.3% | 42th | 4:53 |
| Run 7 | 4:36 | 4:39 | -1.3% | 33th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: SkiErg - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:53 | +11.2% | 63th | 5:12 |
| Sled Push | strength | 3:43 | 2:42 | +37.0% | 86th | 2:58 |
| Sled Pull | strength | 4:35 | 4:48 | -4.5% | 31th | 5:17 |
| Burpee Broad Jump | aerobic | 3:52 | 4:15 | -9.2% | 30th | 4:52 |
| Row | aerobic | 4:22 | 4:47 | -8.7% | 15th | 5:02 |
| Farmers Carry | strength | 2:02 | 1:55 | +5.5% | 54th | 2:03 |
| Sandbag Lunges | strength | 5:01 | 4:25 | +13.2% | 62th | 4:54 |
| Wall Balls | strength | 5:08 | 5:24 | -5.0% | 37th | 6:18 |
| Total Running | running | 30:49 | 30:05 | +2.4% | 45th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength