玄玥 周

1
Total Races

Race History

Beijing 2025 - S8

hyrox_team_relay_mixed

77
Place
Total Time
1:20:15
Performance
38.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 74.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 35.3% slower than expected

Category Performance

aerobic
-5.9%
vs expected
strength
+16.6%
vs expected
running
-5.4%
vs expected