Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: +20.6%
Race avg drop: +38.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 2:14 | +13.0% | 72th | 2:21 |
| Run 2 | 4:36 | 4:28 | +2.9% | 52th | 4:41 |
| Run 3 | 4:48 | 4:31 | +6.0% | 63th | 4:44 |
| Run 4 | 3:50 | 4:29 | -14.5% | 7th | 4:44 |
| Run 5 | 4:14 | 4:36 | -8.2% | 20th | 4:51 |
| Run 6 | 4:13 | 4:38 | -9.2% | 16th | 4:53 |
| Run 7 | 4:23 | 4:40 | -6.4% | 23th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 74.0% slower than expected
- → Specific weakness: Sandbag Lunges - 35.3% slower than expected
- → Specific weakness: SkiErg - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 4:55 | +20.1% | 83th | 5:12 |
| Sled Push | strength | 2:19 | 2:44 | -15.3% | 18th | 2:58 |
| Sled Pull | strength | 4:40 | 4:50 | -3.6% | 36th | 5:17 |
| Burpee Broad Jump | aerobic | 2:27 | 4:18 | -43.2% | 3th | 4:52 |
| Row | aerobic | 5:04 | 4:48 | +5.4% | 60th | 5:02 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.2% | 23th | 2:03 |
| Sandbag Lunges | strength | 6:03 | 4:28 | +35.3% | 84th | 4:54 |
| Wall Balls | strength | 9:32 | 5:28 | +74.0% | 91th | 6:18 |
| Total Running | running | 28:36 | 30:12 | -5.4% | 22th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength