楠 杨
1
Total Races
Race History
Beijing 2025 - S8
hyrox_team_relay_mixed
82
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 26.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+5.4%
vs expected
running
+1.1%
vs expected