Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.5%
Race avg drop: +38.0%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:04 | 2:15 | -8.5% | 21th | 2:21 |
| Run 2 | 4:29 | 4:30 | -0.5% | 41th | 4:41 |
| Run 3 | 4:48 | 4:33 | +5.3% | 63th | 4:44 |
| Run 4 | 4:28 | 4:31 | -1.2% | 39th | 4:44 |
| Run 5 | 4:48 | 4:38 | +3.3% | 48th | 4:51 |
| Run 6 | 5:04 | 4:40 | +8.2% | 62th | 4:53 |
| Run 7 | 5:03 | 4:43 | +7.1% | 60th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:58 | -3.1% | 40th | 5:12 |
| Sled Push | strength | 3:30 | 2:46 | +26.3% | 80th | 2:58 |
| Sled Pull | strength | 5:04 | 4:54 | +3.2% | 51th | 5:17 |
| Burpee Broad Jump | aerobic | 4:56 | 4:23 | +12.2% | 55th | 4:52 |
| Row | aerobic | 4:48 | 4:50 | -0.8% | 46th | 5:02 |
| Farmers Carry | strength | 1:56 | 1:57 | -1.2% | 40th | 2:03 |
| Sandbag Lunges | strength | 4:11 | 4:32 | -7.8% | 32th | 4:54 |
| Wall Balls | strength | 5:58 | 5:36 | +6.5% | 55th | 6:18 |
| Total Running | running | 30:44 | 30:24 | +1.1% | 44th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength