凡 陆
1
Total Races
Race History
Beijing 2025 - S8
hyrox_team_relay_mixed
86
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 33.4% slower than expected
- • Specific weakness: Wall Balls - 18.3% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
+14.7%
vs expected
running
+0.5%
vs expected