Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +46.1%
Race avg drop: +38.0%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:01 | 2:16 | -11.2% | 15th | 2:21 |
| Run 2 | 4:14 | 4:31 | -6.5% | 24th | 4:41 |
| Run 3 | 6:11 | 4:34 | +35.0% | 98th | 4:44 |
| Run 4 | 4:53 | 4:32 | +7.4% | 64th | 4:44 |
| Run 5 | 4:15 | 4:40 | -9.0% | 20th | 4:51 |
| Run 6 | 4:25 | 4:42 | -6.2% | 26th | 4:53 |
| Run 7 | 4:43 | 4:44 | -0.5% | 40th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.4% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:59 | -5.3% | 35th | 5:12 |
| Sled Push | strength | 2:48 | 2:47 | +0.1% | 43th | 2:58 |
| Sled Pull | strength | 6:37 | 4:57 | +33.4% | 85th | 5:17 |
| Burpee Broad Jump | aerobic | 4:29 | 4:27 | +0.6% | 47th | 4:52 |
| Row | aerobic | 4:40 | 4:51 | -4.1% | 35th | 5:02 |
| Farmers Carry | strength | 2:17 | 1:58 | +15.9% | 77th | 2:03 |
| Sandbag Lunges | strength | 4:51 | 4:35 | +5.8% | 52th | 4:54 |
| Wall Balls | strength | 6:44 | 5:41 | +18.3% | 64th | 6:18 |
| Total Running | running | 30:42 | 30:32 | +0.5% | 41th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength