若楠 李

1
Total Races

Race History

Beijing 2025 - S8

hyrox_team_relay_mixed

99
Place
Total Time
1:23:31
Performance
50.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.1% below expected on total running time
  • • Specific weakness: Sled Pull - 24.7% slower than expected

Category Performance

aerobic
+6.8%
vs expected
strength
-0.0%
vs expected
running
+3.1%
vs expected