Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +46.9%
Race avg drop: +38.0%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:19 | +7.6% | 69th | 2:21 |
| Run 2 | 4:26 | 4:37 | -4.3% | 37th | 4:41 |
| Run 3 | 4:39 | 4:40 | -0.6% | 49th | 4:44 |
| Run 4 | 5:19 | 4:39 | +13.9% | 79th | 4:44 |
| Run 5 | 5:02 | 4:47 | +5.2% | 65th | 4:51 |
| Run 6 | 5:12 | 4:49 | +7.9% | 68th | 4:53 |
| Run 7 | 4:59 | 4:51 | +2.7% | 56th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:07 | +2.9% | 58th | 5:12 |
| Sled Push | strength | 2:14 | 2:54 | -23.4% | 13th | 2:58 |
| Sled Pull | strength | 6:27 | 5:10 | +24.7% | 81th | 5:17 |
| Burpee Broad Jump | aerobic | 5:19 | 4:43 | +12.6% | 66th | 4:52 |
| Row | aerobic | 5:13 | 4:58 | +4.9% | 67th | 5:02 |
| Farmers Carry | strength | 2:08 | 2:01 | +5.2% | 64th | 2:03 |
| Sandbag Lunges | strength | 5:05 | 4:47 | +6.2% | 64th | 4:54 |
| Wall Balls | strength | 5:18 | 6:05 | -12.9% | 39th | 6:18 |
| Total Running | running | 32:07 | 31:09 | +3.1% | 59th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength