振 卢

1
Total Races

Race History

Beijing 2025 - S8

hyrox_team_relay_women

18
Place
Total Time
1:20:45
Performance
26.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 35.6% slower than expected
  • • Specific weakness: Sled Push - 22.7% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+12.5%
vs expected
running
+2.5%
vs expected