Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +30.6%
Race avg drop: +39.0%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:19 | +7.9% | 54th | 2:30 |
| Run 2 | 4:31 | 4:34 | -1.3% | 18th | 5:03 |
| Run 3 | 4:35 | 4:39 | -1.8% | 22th | 5:11 |
| Run 4 | 6:07 | 4:38 | +31.8% | 93th | 5:08 |
| Run 5 | 5:00 | 4:39 | +7.4% | 40th | 5:06 |
| Run 6 | 4:39 | 4:43 | -1.7% | 19th | 5:17 |
| Run 7 | 4:31 | 4:39 | -3.1% | 17th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.6% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:16 | +7.1% | 55th | 5:37 |
| Sled Push | strength | 3:10 | 2:34 | +22.7% | 60th | 3:07 |
| Sled Pull | strength | 7:09 | 5:16 | +35.6% | 69th | 6:37 |
| Burpee Broad Jump | aerobic | 3:30 | 4:04 | -14.2% | 12th | 5:10 |
| Row | aerobic | 5:29 | 5:04 | +8.1% | 62th | 5:25 |
| Farmers Carry | strength | 2:10 | 1:54 | +13.8% | 55th | 2:11 |
| Sandbag Lunges | strength | 3:23 | 3:56 | -14.1% | 10th | 4:45 |
| Wall Balls | strength | 4:44 | 4:31 | +4.8% | 28th | 5:48 |
| Total Running | running | 31:53 | 31:06 | +2.5% | 26th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength