旭春 周
1
Total Races
Race History
Beijing 2025 - S8
hyrox_team_relay_women
22
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 21.4% slower than expected
- • Specific weakness: Sled Pull - 19.9% slower than expected
Category Performance
aerobic
-0.8%
vs expected
strength
+5.2%
vs expected
running
-2.8%
vs expected