Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +39.1%
Race avg drop: +39.0%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:25 | 2:23 | +0.7% | 38th | 2:30 |
| Run 2 | 4:42 | 4:46 | -1.6% | 31th | 5:03 |
| Run 3 | 4:46 | 4:53 | -2.5% | 28th | 5:11 |
| Run 4 | 4:57 | 4:51 | +2.0% | 40th | 5:08 |
| Run 5 | 4:54 | 4:50 | +1.1% | 38th | 5:06 |
| Run 6 | 4:39 | 4:57 | -6.3% | 19th | 5:17 |
| Run 7 | 5:15 | 4:52 | +7.7% | 59th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:25 | -2.3% | 20th | 5:37 |
| Sled Push | strength | 2:39 | 2:48 | -5.6% | 28th | 3:07 |
| Sled Pull | strength | 7:00 | 5:50 | +19.9% | 65th | 6:37 |
| Burpee Broad Jump | aerobic | 4:23 | 4:32 | -3.4% | 29th | 5:10 |
| Row | aerobic | 5:24 | 5:13 | +3.4% | 54th | 5:25 |
| Farmers Carry | strength | 1:50 | 2:01 | -9.5% | 14th | 2:11 |
| Sandbag Lunges | strength | 5:12 | 4:16 | +21.4% | 68th | 4:45 |
| Wall Balls | strength | 5:02 | 5:03 | -0.4% | 45th | 5:48 |
| Total Running | running | 31:38 | 32:32 | -2.8% | 22th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength