卓然 李
1
Total Races
Race History
Beijing 2025 - S8
hyrox_team_relay_women
24
Place
Training Recommendations
- • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 26.7% slower than expected
- • Specific weakness: Sandbag Lunges - 23.5% slower than expected
Category Performance
aerobic
+8.7%
vs expected
strength
+1.3%
vs expected
running
+0.3%
vs expected