Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +27.1%
Race avg drop: +39.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:24 | +20.3% | 91th | 2:30 |
| Run 2 | 5:13 | 4:48 | +8.6% | 69th | 5:03 |
| Run 3 | 4:32 | 4:55 | -7.8% | 21th | 5:11 |
| Run 4 | 4:31 | 4:52 | -7.5% | 18th | 5:08 |
| Run 5 | 5:21 | 4:52 | +9.8% | 72th | 5:06 |
| Run 6 | 5:13 | 4:59 | +4.4% | 44th | 5:17 |
| Run 7 | 5:06 | 4:54 | +4.0% | 52th | 5:10 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Row - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:54 | 5:26 | +26.7% | 100th | 5:37 |
| Sled Push | strength | 2:23 | 2:50 | -16.1% | 16th | 3:07 |
| Sled Pull | strength | 6:19 | 5:55 | +6.7% | 46th | 6:37 |
| Burpee Broad Jump | aerobic | 4:00 | 4:36 | -13.1% | 22th | 5:10 |
| Row | aerobic | 5:54 | 5:14 | +12.5% | 86th | 5:25 |
| Farmers Carry | strength | 2:08 | 2:02 | +4.5% | 52th | 2:11 |
| Sandbag Lunges | strength | 5:21 | 4:19 | +23.5% | 75th | 4:45 |
| Wall Balls | strength | 4:31 | 5:07 | -11.9% | 21th | 5:48 |
| Total Running | running | 32:50 | 32:44 | +0.3% | 40th | 34:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength